If you want to lose weight and keep the weight off for good, you may want to consider a diet book. Of course, there are fad apps, commercial weight loss programs and celebrity diets online, but they can be expensive and difficult to follow. A good weight loss book, however, is inexpensive, requires only a one-time payment, and if you keep the book in your home library, the information is always available for you to reference.
According to the National Institutes of Health, more than two-thirds of American adults are considered obese or overweight. At any given time, it’s very likely that many of them are trying to change that through diet and exercise. Eat less and move more is solid advice-but most people need more detailed guidance than that!
So which diet book is best for you? It depends on your lifestyle and your weight loss goal. There are untold numbers of weight loss books on the market, some much more helpful than others. In an attempt to cut through the clutter, if you need help along the way, choose one of these 14 inspirational books that describe what the weight loss journey is really like.
We may earn a commission for purchases made through links in this page. Learn more Everything you believe about losing weight is wrong. Weight gain and obesity are driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this provocative book, Dr. Jason Fung presents an original and robust theory of obesity that provides surprising insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and achieve a healthy weight forever. What if weight loss success wasn’t found in a complicated diet plan or exercise regimen, but in a series of small habit changes? That’s the premise behind “Mini Habits for Weight Loss.” Author Stephen Guise explains why diets can fail and how to achieve your health and weight loss goals. The secret, he says, is to make small, sustainable adjustments in your daily life. This book, written by Tamara Duker Freuman, R.D., C.D.N., will be a game changer for those struggling to shed pounds due to bloating, stomach pain, and other uncomfortable digestive issues. Freuman takes a science-backed, humorous approach to common gut problems and what may lie behind them, with easy-to-understand wording. In addition to the 50 recipes for the gut, fans of the novel praise the “invaluable” guide to supplements for digestive health and gastrointestinal disorders. Tim Ferriss achieved notoriety with his breakthrough volume “The 4-Hour Workweek.” Now, he’s back to share how he maintains his physique and endurance. “The 4-Hour Body” is a guide that promises to help you reach the pinnacle of health in just six months. You’ll be able to sleep less, eat more, get stronger and heal faster. There is no one-size-fits-all solution, he says, but secrets from around the world that can give you superhuman health. Looking for a light-hearted, fun read? This one’s for you. Scotland-based Shauna Reid started a blog, The Amazing Adventures of Dietgirl, to document her journey from a 23-year-old, 351-pound girl to a slimmer version of herself at half that size. The book weaves in other plots, including Reid’s travels, work problems and love life, as she tells the story of how she overcame obstacles in a way that many readers looking to lose weight will find identifiable. In this popular memoir by celebrated New York Times bestselling author Roxane Gay, the writer delves into her past and reveals how the violence she experienced as a 12-year-old girl caused her to rely on food as a way to protect her body. Gay details how the social shame of being overweight has infiltrated aspects of her life as a 6-foot-3 bisexual adult with obesity. The story will draw you in with its wonderful writing, and while Gay herself doesn’t see her story as inspirational, it may push you to reconsider your relationship with food and your own body and how necessary it is to do the work to make sure. that relationship is a positive one. “Obesity warrior,” Dr. David Ludwig wrote “Always Hungry?” to dispel modern dieting myths and offer solid evidence for lasting weight control and health. He proposes that the process of getting fat causes us to overeat, not the other way around. Ludwig says you trigger an even slower metabolism and dreaded cravings when you deprive your body of dietary fats. So, if you’re tired of abstaining from nuts, dairy and meats to lose weight, you’ll surely enjoy this advice. “The New Fat Flush Plan” is an updated version of a quarter-century-old book known as “Fat Flush.” In this volume, you will learn how to eat for fat loss and lifelong health. Written by Ann Louise Gittleman, the book focuses on the healing properties of foods for detoxification and dietary advice. There are meal plans and menus, shopping lists, stress relief tips, research and more. Fat is not the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? The Health at Every Size program. Tune into your body’s expert guidance. Find joy in movement. Are you sick and tired of your belly fat? Frustrated with diets that don’t take it off? Angry that you don’t look the way you want to look, and can’t wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week We may earn a commission for purchases made through links in this page. Learn more
List of Best Body Firming Creams
The obesity code
Mini Habits for Weight Loss
The Bloated Belly Whisperer
The 4-Hour Body
The Amazing Adventures of Dietgirl
Roxane Gay
Always Hungry?
The New Fat Flush Plan
Health At Every Size
The 10-Day Belly Slimdown
The Mediterranean Diet Weight Loss Solution
The Tapping Solution
Visualization for Weight Loss
The All-Day Fat-Burning Diet
In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks.
Best Weight Loss Books to Read in 2021
