Types of Proteins and Their Functions
Protein is an essential macronutrient for humans. They must be present in the diet and are made up of smaller pieces called amino acids . Among all the amino acids…
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Low-Carb Diet for Weight Loss: What you Need to Know
The low-carbohydrate diet corresponds to a dietary trend that is based on reducing this type of nutrient to favor proteins and fats. This trend has gained in relevance in recent…
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What are The Main Food Intolerances?
Food allergies and intolerances have some similar symptoms. However, in the case of intolerance, only one specific type of discomfort manifests itself. Food is the body’s main source of energy….
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5 Reasons to Become a Vegetarian
There are many reasons for becoming a vegetarian. Discover the most relevant in this article. We are always looking for alternatives to be in better health. This can lead us…
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Flexitarianism : Definition and Benefits
Flexitarianism is the term to describe people who mainly eat plants, but occasionally eat meat. Here are its benefits. Have you ever heard of flexitarianism? As vegetarian and vegan lifestyles…
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4 Healthy and Light Dinner Recipes to Lose Weight
You don’t have to skip meals to lose weight. In fact, knowing how to prepare them with foods of high nutritional quality is the best option to ensure a healthy…
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7 High Protein Vegetables To Incorporate Into Your Diet
Proteins from plant sources are saltier than those from animals which have more calories and fat. Foods and especially vegetables rich in protein are very important in the diet, as…
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