To avoid sagging skin after weight loss, it is essential to perform exercises aimed at toning the muscles and combining them with a suitable diet, which promotes the repair of damaged skin.
Have you lost weight in a very short time? In this case, it is also likely that your skin is saggy, especially on the arms and abdomen.
Flaccidity of the skin after weight loss is common. This happens especially when you lose a lot in a very short time. Sometimes this happens in such a short time that the dermis cannot adapt to the new physical conditions.
Hence the importance of avoiding so-called miracle diets when you want to lose extra pounds. In these cases, it is recommended that the loss of body fat be done in a healthy way. In other words, following a balanced diet, accompanied by appropriate physical exercise for this purpose.
As expected, this is something that will take time, time that we don’t have to speed up if we are to avoid sagging skin.
However, if for some reason your skin is saggy, don’t despair. There are solutions before it comes to surgery.
We can firm the skin if we follow the right strategy. In general, we’ll tell you how to: exercise regularly and eat better than usual. In this article, we give you the details to correct sagging skin after losing weight.
1. Eat adequate protein
The first piece of advice for firming saggy skin after weight loss is not eating fruits and vegetables, but eating protein. Proteins are the only ones that can nourish the tissues of the muscles and the skin that we want to strengthen.
These proteins can be of animal or plant origin. However, it is better to go for “lean protein”; in other words, those that promote the toning of saggy skin in a healthy way.
Here is a list of the best options:
- Salmon
- Chicken or turkey breast
- Eggs
- Oats
- Spinach
Also discover this article: 7 high protein vegetables to incorporate into your diet
2. Drink lots of water
It is not a matter of having to drink 2 liters or more of water per day. It’s just about staying hydrated.
Here are some tips that may make your job easier:
- Drinking a sip of water every half hour can help us maintain the level of hydration the body needs to function properly.
- You don’t have to drink just water, you can alternate with other healthy options like herbal teas or even water mixed with fruit.
Staying hydrated is the key to promoting skin repair.
3. Jump rope
As we pointed out at the beginning: to firm saggy skin after losing weight, we need to exercise. However, these are not just any exercises. Because they must have a strong impact that helps us strengthen muscles.
- Start with exercises with a low level of difficulty. As time goes on and your fitness improves, you can increase both the intensity and the number of repetitions. Far from what we are pursuing, the reverse could have adverse effects on our health.
- A particularly effective exercise for toning muscles is to jump rope. When your physical condition allows it, you can do 15-minute sessions, twice a day. It will certainly take a lot of effort on your part, but it will be rewarding to see the results.
4. Cinnamon infusion with honey
Cinnamon with honey is an effective remedy to prevent oxidation of bones and muscles.
- A very interesting way to start the day is to prepare a simple cinnamon infusion with a little organic honey. In other words, the one to which no sugar is added during its production.
- Drink this traditional remedy on an empty stomach. It will help you firm saggy skin after weight loss.
5. Aloe vera
We all know the virtues of aloe vera. Indeed, we keep discovering more and more benefits of this medicinal plant that nature has given us to promote our well-being. Despite this, many people do not know that it is very suitable for treating saggy skin after losing weight.
Yes, aloe vera is one of the best moisturizers and repairers for damaged skin. Its active ingredients, antioxidants, vitamins and minerals help to treat the areas most affected by stretch marks.
- To benefit from it, simply massage yourself every day with the gel that is extracted from its leaves.
- Leave to act for a few minutes.
- Then wash off with lukewarm water.
6. Weight exercises for saggy skin
Continuous exercise is the key to firming saggy skin after weight loss.
At the same time, it is necessary to act with willpower and to establish a schedule to perform exercises that make us work the muscles and strengthen the connective tissues of the skin, so that it can adapt to its new weight.
So one of the exercises that can help us the most is weight training.
- If we go to the gym, the instructors will tell us how to work the most critical areas without hurting ourselves and without straining our joints.
- If we decide to do weights at home, we will be careful around our limits. And by trying to work not only the arms, but also the abdomen and by combining weight lifting with other exercises.
7. Foods that help us produce collagen and elastin
To “fix” saggy skin after weight loss, we need to provide it with adequate nutrients so that it not only regains its firmness, but also its elasticity.
So we need to eat foods that help us synthesize collagen and elastin, two essential building blocks for healthy skin.
Here are some suggestions that we should include in our diet:
- Tofu
- Soy
- Beans
- Carrots
- Melon
- Salmon
- Yogurts
- Nuts
- Kale
- Rocket
To conclude, it is important to remember once again that when it comes to losing weight, it must be done taking into account our health, without haste and without resorting to restrictive diets that almost always generate unwanted side effects.
Saggy skin is usually one of these consequences. However, with this advice, perseverance and a little willpower we can, little by little, regain the firmness and elasticity of the skin.
