If you’re in the market for a new weight-loss eating plan, you may have heard the buzz about the keto diet. Lots of celebrities, including Kourtney Kardashian, swear by it for its ability to help followers shed pounds fast. While nutritionists remain skeptical about its long-term health benefits, many people love keto because it lets you eat delicious meat, dairy, eggs, and veggies while avoiding carbs and sugar.
Are you considering going on the ketogenic diet? Before you start filling your shopping cart with grass-fed butter and bacon, know this: While you’ve likely heard about this high-fat, very low carbohydrate diet — and you probably even have a friend or two who have tried it — there’s still a lot of confusion about what it really takes to follow keto.
If all of that sounds complicated, don’t worry. weightdrop rounded up the best keto cookbooks that you can order online. (You’re welcome!) Just pick the one that resonates most with you and your lifestyle (see: southern food, dessert, bread, one-pot meals, etc.)
This essential book is not just a cookbook, it’s a keto dieter’s bible. Including a guide to how to get started, shopping lists, preparation tips, a 14-day meal plan, and of course some scrumptious recipes, this keto cookbook will help kick off your keto journey. If you only buy one keto cookbook, make this the one. From the woman behind the popular website Healthful Pursuit comes this comprehensive cookbook that comes with lots of tips and the whole philosophy behind keto living. If you’re not convinced the diet is for you, Vogel can help get you there. Plus, this book includes a list of five meal plans to follow, if you’d like someone else to take the reigns. Yes, you can use your Instant Pot to create awesome keto diet recipes in a flash. Not only does this Instant Pot company-authorized cookbook feature tips on how to make tasty keto treats, it also includes advice on using your Instant Pot to get there and a comprehensive shopping list for stocking your keto pantry. Suzanne Ryan lost over 100 pounds in just a year after discovering the diet, and she shares her simple, balanced approach in this zen cookbook and guide. It includes not only a 30-day meal plan, shopping list, and more than 100 recipes, but also reflections on what it means to go keto and how she’s developed her own healthier approach to food and loving her body. From the bestselling author of The Primal Blueprint comes this guide to kickstarting your journey with clear, down-to-earth philosophies that will help you understand not only how to go keto, but why. More than 100 recipes will get your family on board too, or at least get a delicious keto-friendly dinner on the table. The title of this cookbook alone has us convinced to go #keto. But with more than 150 recipes that use easy techniques and ingredients you don’t need a specialty shop to find, the inspiration doesn’t stop there. Dare we say it? This cookbook is sizzling. A more personal cookbook than most, Stephanie Laska walks the reader through her 140-pound weight loss, as well as how she maintains it through keto to this day. The ketogenic diet made fast and easy with 5-ingredient recipes Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You’ll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! If you’re brand new to a ketogenic diet concept, you need a book that goes into detail about the dos and don’ts of this high-fat eating plan. Ketogenic Diet: The Step by Step Guide For Beginners by Jamie Ken Moore breaks down the basics of keto in a beginner-friendly guidebook. The keto craze is just getting warmed up. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. Rocco DiSpirito has made a career out of transforming people’s lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America’s favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. Missing your southern food favs while practicing the keto lifestyle? Totally understandable. Luckily, this cookbook has over 100 keto spins on traditional recipes that’ll satisfy your southern food cravings. With proven weight-loss results, the keto diet is all the rage. In Keto Made Easy, the editors of Women’s Health answer all your questions—what it is, how it works, what to eat—and provide more than 70 keto-friendly recipes, so that you’re covered for every meal and snacks. With tips and tricks and meal-prep ideas, this is the perfect guide to the delicious world of keto. Enjoy delicious and easy-to-prep breakfast dishes like Spinach and Prosciutto Frittata Muffins. There’s a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. If you’re just starting out with the keto diet, you’ll probably need more guidance and explanation of the transition process, which some cookbooks offer. On the other hand, more experienced keto devotees might prefer a cookbook that’s light on guidance and heavy on recipes. While the ketogenic diet has a reputation for being a nonstop bacon and cheese party, it’s a complex style of eating that can be a little intimidating. We may earn a commission for purchases made through links in this page. Learn more
Here, The Best Keto Cookbooks:
The Complete Ketogenic Diet for Beginners
The Keto Diet
The Keto Instant Pot Cookbook
Simply Keto
The Keto Reset Diet
Bacon & Butter
DIRTY, LAZY, KETO
The Easy 5-Ingredient Ketogenic Diet Cookbook
When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.
Craveable Keto
The Keto Reset Diet Cookbook
Keto Snacks
Ketogenic Diet
Ketotarian
Rocco’s Keto Comfort Food Diet
Southern Keto
Women’s Health Keto Made Simple
The Wholesome Yum Easy Keto Cookbook
What to Look for in a Keto Cookbook
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17 Best Ketogenic Diet Cookbooks For a LowCarb Lifestyle in 2021
